Heal Anxiety:
The 5-Day Reset
Five days to retrain your nervous system and return to peace. Powered by Caroline Byrd’s healing frequency — a voice that calms your nervous system at its root.
Heal Anxiety: The 5-Day Reset
Five days to retrain your nervous system and return to peace.
Powered by Caroline Byrd’s healing frequency — a voice that calms your nervous system at its root.
Imagine feeling like this...
✨ Waking with clarity instead of chaos
✨ Breathing easily, without the tightness in your chest
✨ Knowing how to calm yourself in moments of overwhelm
✨ Feeling supported — in your body, your breath, and your spirit
This reset is simple on purpose.
Five short guided meditations in a gentle sequence, plus five supportive breathwork techniques to bring you back to safety and stillness.
No striving. No fixing.
Just remembering the calm that’s always been within you.
What You’ll Receive
Before you begin, know that this is not another course or program. It’s a companion for your nervous system — something you can return to whenever you need grounding.
Five Breathwork Practices
Simple, science-backed breath techniques to ground your body, steady your mind, and restore inner balance.
Five Guided Meditations
Short, soulful recordings designed to reset your system and help you return to calm — anytime, anywhere.
Caroline’s Healing Voice
Her presence, in your pocket. Her voice carries a frequency that helps your system soften and remember safety.
The Heal Anxiety Companion Guide
A beautifully designed digital guide that shows you how and when to use each meditation and breath. Includes daily affirmations and reminders — no journaling, no analysis, just gentle integration.
Lifetime Access
Keep Caroline’s healing voice and guidance close.
Return anytime you need calm.
No striving. No pressure. Just make space, press play, and come home to calm.
Imagine feeling like this...
✨ Waking with clarity instead of chaos
✨ Breathing easily, without the tightness in your chest
✨ Knowing how to calm yourself in moments of overwhelm
✨ Feeling supported — in your body, your breath, and your spirit
This reset is simple on purpose.
Five short guided meditations in a gentle sequence, plus five supportive breathwork techniques to bring you back to safety and stillness.
No striving. No pressure.
Just space to breathe — and return to yourself.
What You’ll Receive
Before you begin, know this — it’s not another course or program.
It’s a companion for your nervous system — something you can return to whenever you need grounding.
Five Guided Meditations
Short, soulful recordings designed to reset your system and help you return to calm — anytime, anywhere.
Five Breathwork Practices
Simple, science-backed breath techniques to ground your body, steady your mind, and restore inner balance.
Caroline’s Healing Voice
Her presence, in your pocket. Her voice carries a frequency that helps your system soften and remember safety.
How-To Guide
A 14-page support guide to deepen your understanding and strengthen the effects of your practice.
Lifetime Access
Return whenever you need to — as many times as you need.
✨ No studying. No effort. Just press play, breathe, and come home to yourself.
Anxiety isn't a weakness.
It’s your body’s way of asking for safety — your nervous system doing its best to protect you. Each time you practice, you’re gently teaching your system how to rest again.Over time, these meditations and breaths build new pathways of peace — grounding you in awareness, presence, and calm.
Why It Works
✔️ Resonance, not effort: Your nervous system entrains to a calm, coherent voice—so you feel safe faster.
✔️ Sequenced simplicity: Short, gentle tracks you can actually finish—and repeat.
✔️ Embodied credibility: Caroline’s 30+ years of lived practice means the calm you hear is real, not performed.
The Energy Behind the Work
Every meditation carries the calm she’s lived — not just taught.
Here’s the woman behind the voice.
Caroline Byrd is a holistic counsellor, spiritual teacher, and intuitive guide devoted to helping others return to their natural state of peace and wholeness. For more than three decades, she’s walked beside thousands through anxiety, trauma, loss, and awakening — offering not just healing, but remembrance of who they truly are.
At the heart of her work is her role as a channel for Jonah — a collective consciousness whose wisdom bridges the human and the divine. Through Jonah, Caroline translates energy into language that heals, helping people move beyond fear, reconnect with their essence, and remember the intelligence of the soul.
Her presence itself is medicine — grounding, radiant, and deeply restorative. Many describe being in her company as coming home to themselves.
The Teacher and the Transmission
Caroline is the founder of Soulbyrds®, and the creator of two transformational practices:
✨ The Spiral of Life — a map for awakening, healing, and renewal.
✨ The Breath of Life Meditation — a daily practice that restores harmony between body, breath, and spirit.
✨ She is also the author of Life, Death, and the Birth of Truth: A Medium’s Communication with the Other Side — a deeply personal reflection on grief, transformation, and awakening.
Her purpose is simple yet vast: to dissolve the blocks that keep people from their own awareness and guide them toward the peace, freedom, and truth that have always lived within.
“When you meet the truth of your own energy, you begin to remember what peace feels like.”— Caroline Byrd | Soulbyrds
Now, her voice becomes your guide — a healing frequency you can return to anytime you need calm, clarity, or connection.
Why It Works
Anxiety isn’t weakness.
It’s your body’s way of asking for safety — your nervous system doing its best to protect you.
Each time you practice, you’re gently teaching your system how to rest again.
Over time, these meditations and breaths build new pathways of peace — grounding you in awareness, presence, and calm.
✔️ Retrain your nervous system through breath and awareness
✔️ Repattern anxious thoughts into grounded calm
✔️ Build emotional resilience that lasts
The Energy Behind the Work
Every meditation carries the calm she’s lived — not just taught.
Here’s the woman behind the voice.
Caroline Byrd is a holistic counsellor, spiritual teacher, and intuitive guide devoted to helping others return to their natural state of peace and wholeness. For more than three decades, she’s walked beside thousands through anxiety, trauma, loss, and awakening — offering not just healing, but remembrance of who they truly are.
At the heart of her work is her role as a channel for Jonah — a collective consciousness whose wisdom bridges the human and the divine. Through Jonah, Caroline translates energy into language that heals, helping people move beyond fear, reconnect with their essence, and remember the intelligence of the soul.
Her presence itself is medicine — grounding, radiant, and deeply restorative. Many describe being in her company as coming home to themselves.
The Teacher and the Transmission
Caroline is the founder of Soulbyrds®, and the creator of two transformational practices:
✨ The Spiral of Life — a map for awakening, healing, and renewal.
✨ The Breath of Life Meditation — a daily practice that restores harmony between body, breath, and spirit.
✨ She is also the author of Life, Death, and the Birth of Truth: A Medium’s Communication with the Other Side — a deeply personal reflection on grief, transformation, and awakening.
Her purpose is simple yet vast: to dissolve the blocks that keep people from their own awareness and guide them toward the peace, freedom, and truth that have always lived within.
“When you meet the truth of your own energy, you begin to remember what peace feels like.”— Caroline Byrd | Soulbyrds
Now, her voice becomes your guide — a healing frequency you can return to anytime you need calm, clarity, or connection.
Frequently Asked Questions
How long does each meditation take?
Each meditation lasts between a few minutes and just over ten minutes — long enough to shift your state, short enough to fit into your day.
Do I need any experience with meditation or breathwork?
Not at all. These practices are intentionally simple. You’ll be gently guided through each step — no performance, no perfection needed.
How do I use the breathwork techniques?
You’ll receive five short video explainers showing you exactly how to use each breath to regulate your system. You can use them before a meditation, in moments of stress, or anytime you need to reset.
Is this a course or a challenge?
Neither. This isn’t about doing more — it’s about remembering calm. The 5-Day Reset is a companion you return to whenever you need grounding.
What happens after the five days?
You can repeat the sequence as often as you like or revisit whichever meditation calls to you. Each time you return, you deepen your body’s memory of peace.
Can I listen offline?
Yes. Once you download the recordings, they’re yours to keep. Listen anytime, anywhere — at home, on a walk, or before sleep.
Will this help if I have anxiety or panic attacks?
These practices are designed to support your nervous system — to help you find calm and safety within your body. They’re a complement to professional care, not a replacement for it. If you live with an anxiety disorder or ongoing mental health condition, please continue to work with your trusted health professional alongside this program. Think of this as gentle support — a way to help your body remember peace, while you receive the full care you deserve.
What’s included with my purchase?
✨ Five guided meditations -Audio
✨ Five breathwork techniques - Video
✨ Caroline’s healing voice and guidance
✨ A 14-page how-to guide
✨ Lifetime access to all recordings
What if it doesn’t work for me?
Every nervous system has its own rhythm — healing doesn’t look the same for everyone. Some people feel a shift right away; for others, it unfolds quietly over time. If you find your anxiety feels too big to manage, please reach out to a qualified health professional or counsellor for extra support. These practices are here to walk beside that care, never in place of it.
Testimonials
I have known Caroline for 12 years and value her spiritual guidance and mentoring with all my heart. She has been a holistic counsellor, healer, and psychic teacher to me in more ways than I can count. Caroline has also helped dozens of my clients, friends, and family. She brings a lifetime of experience and compassion to her practice, along with a wonderful sense of humour and perspective that can only be found in genuine healers who have truly mastered their art. I often turn to her meditations during my darkest times because they genuinely work. Caroline’s passion for awakening people with absolute truth and clarity is extraordinary, and I cannot recommend her sessions and events highly enough.
I began seeing Caroline for holistic counselling sessions to help ease my fear and anxiety… Her insight into the causes of my fear and anxiety, and her ability to help dissolve these issues, have resulted in me living a life free from both… I feel so blessed and grateful to have chosen to see Caroline for counselling — she has truly brought me healing and a new beginning in life.”
I had tried meditation and meditation classes before, but your meditation seminars have had a profoundly healing effect on me… For over twenty years, I lived with chronic anxiety… Your insight, your ability to communicate, encourage, and understand people, and your gift for building trust — especially with those who are anxious — made the experience truly healing. I now have greater clarity and objectivity in my thinking, which is a real blessing.
There will never be enough words to express the gratitude I feel for meeting Caroline and engaging in holistic counselling sessions when I was in a very dark place in my life almost nine years ago… Healing can be a complex and messy journey, and having Caroline walk that path with me — both directly and indirectly — has provided me with the guidance, tools, resources, and skills to find better ways to manage my anxiety and past traumas.
I have worked with Caroline for over six years now, and she has genuinely helped change my life in the most positive ways… helping to release, dissolve, and transform any wounds, trauma, or energetic blocks that hold you back from becoming your true, authentic self.
I can highly recommend Caroline’s meditation teachings. They are not only informative but also interactive, and the difference is tangible — by the end of each session, you feel lighter and more connected to yourself and to life in general.
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