The Breath of Life Meditation Course


   "Learn the Sacred and Ancient teachings of the 7 Breaths: Bring your life into Balance, and find Peace"

The Breath of Life Meditation Course


 "Learn the Sacred and Ancient teachings of the 7 Breaths: Bring your life into Balance, and find Peace"

In this course, you’ll learn the art of chakra breathwork and energy alignment, a technique that uses focused breathing to activate and align energy centers within the body. By understanding the flow of energy and how it connects mind and body, you’ll enhance your capacity for inner calm and groundedness, empowering you to respond to life with renewed clarity.


Harnessing the power of your own breath, you’ll gain tools to promote healing from within. Through guided exercises, you’ll learn to release stagnant energy and reawaken the body’s natural vitality, allowing you to nurture a deeper sense of balance and well-being.


Discover the macro and micro body chakras—energy centers that influence every layer of your physical and emotional experience. By exploring these levels, you’ll find new ways to connect with your body’s wisdom, creating harmony within both your inner and outer worlds.

Embrace the Maharishi Code of Simplicity which invites you to connect with the essence of your being by stripping away unnecessary mental clutter. Through this process, you’ll uncover a deeper sense of inner peace, allowing you to approach each day with purpose, ease, and greater self-acceptance.


One of the course’s core principles is learning to recognize and release self-doubt. Through breath-centered exercises, you’ll gain confidence in your ability to face life’s challenges, moving forward with greater assurance and trust in your own path.

Discover a transformative approach to inner peace and alignment with the Breath of Life Meditation Course. This four-week program offers a rare and profound dive into "The 7 Breaths," an ancient technique designed to harmonize mind, body, and spirit through intentional breathwork and meditation.

Rooted in a lineage over 400 years old, these teachings originate from an Ashram near Jodhpur, India. Historically shared only through personal mentorship, the Breath of Life practices were preserved in their purest form, passing from teacher to student through a small and dedicated lineage. Today, these teachings are available for those willing to step beyond daily life’s routine and experience the depth of inner connection. Caroline, entrusted by her own teacher, Baba Boothnath, to bring these teachings to the West, invites you to open your heart to the true potential within.


Starting on February 9, 2025, this journey will run for four consecutive weeks, offering two program options to accommodate all who wish to join; In-Person sessions in Mount Cotton, Sundays from 10am to 12pm, or Online via zoom, Sundays from 7pm to 9pm.


Each week, you will be guided through immersive group sessions that introduce powerful breath practices and the foundational elements of Dhyana Yoga, including techniques passed down through centuries. Unlock the powerful tools within your breath to create a reality aligned with your truest intentions.

Reserve Your Place Today to embark on a journey of self-discovery and empowerment through the Breath of Life.

In this course, you’ll learn the art of chakra breathwork and energy alignment, a technique that uses focused breathing to activate and align energy centers within the body. By understanding the flow of energy and how it connects mind and body, you’ll enhance your capacity for inner calm and groundedness, empowering you to respond to life with renewed clarity.

Harnessing the power of your own breath, you’ll gain tools to promote healing from within. Through guided exercises, you’ll learn to release stagnant energy and reawaken the body’s natural vitality, allowing you to nurture a deeper sense of balance and well-being.

Discover the macro and micro body chakras energy centers that influence every layer of your physical and emotional experience. By exploring these levels, you’ll find new ways to connect with your body’s wisdom, creating harmony within both your inner and outer worlds.

Embrace the Maharishi Code of Simplicity

which invites you to connect with the essence of your being by stripping away unnecessary mental clutter. Through this process, you’ll uncover a deeper sense of inner peace, allowing you to approach each day with purpose, ease, and greater self-acceptance

.

One of the course’s core principles is learning to

recognise and release self-doubt.

Through breath-centered exercises, you’ll

gain confidence in your ability to face life’s challenges, moving forward with greater assurance and trust in your own path.


Discover a transformative approach to inner peace

and alignment

with the Breath of Life Meditation Course. This

four-week program offers a rare and profound dive into "The 7 Breaths," an ancient technique designed to harmonise mind, body, and spirit through intentional breathwork and meditation.

Rooted in a lineage over 400 years old,

these teachings originate from an Ashram near Jodhpur, India. Historically shared only through personal mentorship, the Breath of Life practices were preserved in their purest form, passing from teacher to student through a small and dedicated lineage. Today, these teachings are available for those willing to step beyond daily life’s routine

and experience the depth of inner connection. Caroline, entrusted by her own teacher, Baba Boothnath, to bring these teachings to the West, invites you to open your heart to the true potential within.

Starting on February 9, 2025, this journey will run for four consecutive weeks, offering two program options to accommodate all who wish to join; In-Person sessions in Mount Cotton, Sundays from 10am to 12pm, or Online via zoom, Sundays from 7pm to 9pm.

Each week, you will be guided through immersive group sessions that introduce powerful breath practices and the foundational elements of Dhyana Yoga, including techniques passed down through centuries. Unlock the powerful tools within your breath to create a reality aligned with your truest intentions.

Reserve Your Place Today to embark on a journey of self-discovery and empowerment through the Breath of Life.

Event Details

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What You'll Get

  • 4 Weekly Group Session

  • 2 Hours Per Week of Deep Guidance and Meditation

  • Certificate in 'The 7 Breaths'

  • Informational Booklet

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What You'll Learn

  • Chakra Breathwork

  • How to heal using the breath

  • The Macro and Micro body chakras

  • The code of simplicity

  • To stop doubting yourself

  • The power of surrender

  • Benefits of breathwork for the mind, body and spirit

.

The Two Course Options

  • In Person

    • Learn Surrounded by the physical presence of like-minded people

    • Group meetings in Mount Cotton

    • Sundays 4pm -6pm

  • Online

    • Learn in the comfort of your own home environment

    • Group zoom calls

    • Sundays 7pm - 9pm

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What You'll Get

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What You'll Learn

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The Two Program Options

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Event Details

.

  • 4 Weekly Group Session

  • 2 Hours Per Week of Deep Guidance and Meditation

  • Certificate in 'The 7 Breaths'

  • Informational Booklet

.

  • Chakra Breathwork

  • How to heal using the breath

  • The Macro and Micro body chakras

  • The code of simplicity

  • To stop doubting yourself

  • The power of surrender

  • Benefits of breathwork for the mind, body and spirit

.

  • In Person

    • Learn Surrounded by the physical presence of like-minded people

    • Group meetings in Mount Cotton

    • Sundays 4pm -6pm

  • Online

    • Learn in the comfort of your own home environment

    • Group zoom calls

    • Sundays 7pm - 9pm

.

If You Are Interested In This Course Just Book A 15 Min Chat To Find Out More

Next intake is scheduled for February/April 2024

If You Are Interested In This Retreat Just Book A 15 Min Chat To Find Out More

Next retreat is scheduled for October/November 2024

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